Description
A compendium of practical tips, advice and recipes from the American Dietetic Association, the authority in the field of diet and nutrition, in a pocket-sized edition that's easy to take to the supermarket or restaurant.
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Discusses the benefits of a low-fat diet, provides easy-to-prepare low-fat recipes, and offers practical tips for reducing fat in all eating situations and settings, including at home, in a restaurant, and using snack machines
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