Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Books / Paperback

BooksPsychologyMental Health

BooksPsychologyEmotions

ISBN: 1593851162 / Publisher: The Guilford Press, September 2005

Price Starting at $4.99

Free Shipping

Send to a friend

Add to Wishlist

Description

The aptly-abbreviated condition known as SAD (seasonal affective disorder) strikes millions as they toil through winter battling depression, reduced productivity and increased over-eating. Rosenthal (psychiatry, Georgetown U.) takes a practical approach by explaining some of the theory behind SAD and offering a self-test to see where readers land on the spectrum of the disorder. He explains the various therapeutic approaches, including light therapy and self-care, psychotherapy, antidepressant medications, a plan for action for all the seasons of the year, and the importance of support from family and friends. He provides a series of related narratives and essays about SAD and a section on resources, including an interesting set of menus and recipes for a dietary approach, a daily mood log, and a core belief worksheet. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) Read More
Below is a list of products arranged by condition. Select the quantity of the product you desire and click the "Add" button.
Used - Like New High Quality!

Like New condition. Revised edition. A near perfect copy that may have very minor cosmetic defects.

$4.99

1 in Stock at Warehouse

Used - Very Good

Very Good condition. Revised edition.

$4.99

1 in Stock at Warehouse

Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

$4.99

1 in Stock at Warehouse

Free Shipping to continental U.S. OR $1.00 per item discount if shipped to store.

Reviews