Description
Offers an up-to-date survey of alternative healing therapies, including relaxation techniques, aroma therapy, and vitamin supplementation, explaining which therapies work, and how to use them safely
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Safe, gentle, natural, powerfully effective, inexpensive, easy on the body ...There are all kinds of reasons for the current mania for natural medicine. At the same time, many people are afraid to get their toes wet. What is this stuff? Does it really work? Is it right for me? Is it dangerous? What will my doctor think?This book answers all those questions and more. From one of the top health writers in the country - the best-selling author of The Healing Herbs - comes this no-nonsense look at which alternative therapies really work and how to use them safely and effectively. This is a powerful compendium of the most potent natural cures - the safe and sane therapies that have a proven track record of success.
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