The Complete Idiot's Guide to Vitamins and Minerals
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Vitamins
ISBN: 0028621166 / Publisher: Alpha, January 2003
Offers techniques for assessing one's vitamin and mineral needs, explores the functions, benefits, and risks of each essential vitamin and mineral, and dispels false cures and remedies
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You're no idiot, of course. You buy the freshest produce at the supermarket and plan and prepare nutritious meals. But when it comes to picking and choosing a vitamin or mineral supplement, you don't know A from K. Don't stress out yet! The Complete Idiot's Guide to Vitamins and Minerals helps you become knowledgeable about the nutrients you need. In this Complete Idiot's Guide you get:
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