The thesis of the book is simple: Each of us, through a combination of genetic inheritance and personal lifestyle, has an individual body chemistry. For optimal health, for optimal well-being, it is necessary to keep your individual body chemistry in balance.People would think absurd if someone were to suggest they buy a generic dress or move into a generic home, yet they are perfectly willing to follow a generic diet. Feed Your Body Right teaches you how, through a series of simple tests and blood studies (analyzed with the help of your doctor or nutritionist), you can devise an individualized nutrition program that will work for your particular body type and metabolism.Feed Your Body Right discusses the Life Balances Health Program to which, with your doctor, you may want to subscribe. It can show you how to make basic, safe adjustments to your daily nutrient intake, creating a bodily environment more resistant to shock, disease, and stress. The tables and graphs in the book will not only help you to understand basic chemical processes and how they effect you, but also how to follow and evaluate your own progress through the program of your choosing.With your individual body chemistry in balance, you will be on your way to a life freed from fatigue, allergies, aches, and depression. You'll soon find a new buoyancy and zest for life. Best of all, once you understand your unique nutritional needs, you can be your own guide to achieving health. Read Less