Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the author shows how to slim down and attain good muscle tone
Be a Loser! discusses the science behind BodyFlex and how it works. Greer Childers calls oxygen the "non-medical miracle." She explains the research demonstrating that increasing the amount of oxygen to the body can help strengthen the immune system, reduce stress, promote healing, and rid the body of toxins. So doing BodyFlex can help you achieve not only fitness but vitality and wellness.You'll get Greer's step-by-step instructions on how to master the BodyFlex technique and workout so you'll feel as if you've had a private training session with her. Fully illustrated, easy-to-follow exercises for waist, hips, thighs, and upper body with dos and don'ts will teach you the fifteen-minute BodyFlex workout. There are even customized workouts targeted for problem areas. You'll also learn how to extend the benefits of BodyFlex with good nutrition and weight-bearing exercise.