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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!

Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!

Books / Paperback

BooksHealth & FitnessExerciseGeneral

BooksHealth & FitnessHealthy Living

ISBN: 0671890778 / Publisher: Atria Books, January 1995

Price Starting at $4.79

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Focusing on such vital factors as body type, age, and goals, a guide to exercising correctly covers motivation, equipment, target areas of the body, and the FITT criteria--frequency, intensity, time, and type of exercise Read More
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Used - Very Good

Very Good condition.

$4.79

1 in Stock at Warehouse

Used - Good

Good condition. Slightly dampstained.

$4.79

2 in Stock at Warehouse

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