A doctor's sensible, life long plan for nutrition and fitness for families, including age-specific nutritional recommendations.
Improve Your Family's Future TodayAre you tired of losing weight that inevitably comes back? Are you concerned about your kids' health and want to be a fit family? If so, this book is for you.The key to long-term success is to get the entire family involved in a healthy lifestyle. Not only does motivation jump when you realize the influence you have on your spouse and kids, but healthy habits are so much easier--and satisfying--when people you love enjoy them too. In Fat-Proof Your Family, Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together you can: • Stop the cycle of family-related weight problems • Get fit with uncomplicated, age-specific goals and plans • Pursue physical and emotional and spiritual health• Enjoy variety rather than endure restrictions• Learn what really works, based on science not fadThis isn't a pie-in-the-sky approach. And it's not about quick fixes, secret formulas, or even diets (they don't work!). The "Fat-Proof" lifestyle is for normal, busy families like yours. It represents hope for a better life now and in the future. As a parent, it's one of the best gifts you can give yourself and your children.