Boost Your Whole Health (52 Brilliant Ideas): Quick Fixes for the Body, Mind, and Soul
Books / Paperback
Books › Health & Fitness › Healthy Living
ISBN: 0399533435 / Publisher: Perigee Trade, June 2007
An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.
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52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
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