Description
Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and matc...
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Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. DVD Includes: Standing Abs - Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly; Core Abs - Whittle the waist and increase functional core strength with moves that target the deepest abdominal muscles; Boot Camp Abs - Challenge the abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work; Stability Ball Abs - Improve balance and agility, while sculpting a lean center, with movements used in everyday life; and Pilates Mat Abs - Strengthen and lengthen the torso with precise Pilates movements designed to perfect posture and trim inches.
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