Description
A brightly illustrated guide to relaxation furnishes hundreds of quick and easy stress reduction techniques and strategies to help readers cope with the most common sources of tension, including aromatherapy, visualization, and eliminating clutter, all organized by theme. Original.
Read More
Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.
Read Less