Description
A leading fitness authority presents a book of workouts for women, offering exercises for all parts of the body while stressing an understanding of how they work
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Karen Voight presents the ultimate guide to total fitness of body, mind, and spirit, designed to enhance, inspire, shape, and strengthen women at any fitness level. Stressing complete understanding of both the physical and mental angles of each movement, her workouts address all aspects of fitness (including nutrition, motivation, and stretching), focusing on exercises for arms, abs, thighs, buns, and back, with detailed, step-by-step instructions and sequential photographs.
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