Description
Designs a program for women seeking to build strong bones and prevent osteoporosis, providing advice on using dumbbells and exercise equipment, increasing weight, and eating healthy.
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The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit, and firm up the body at any age. Original.
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