Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros
Books / Paperback
Books › Sports & Recreation › Cycling
ISBN: 1579540562 / Publisher: Rodale Books, March 1999
Tells how to organize and manage an effective cycling training program
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Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!
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