Complete Idiot's Guide to Massage
Books / Paperback
Books › Health & Fitness › Massage & Reflexotherapy
ISBN: 0028627083 / Publisher: Alpha, September 1998
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
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You're no idiot, of course. You eat all your veggies, get a good night's sleep, and exercise every day. But when it comes to being comfortable in your body, you feel like one giant knot. Don't throw in the towel yet! The Complete Idiot's Guide to Massage celebrates the physical, emotional, and spiritual uplift you can discover through soothing massage. In this Complete Idiot's Guide, you get:
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