Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters! is a new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn - and leads you toward a sensible consumption of delicious foods once considered taboo.With Sugar Busters! you will develop a diet plan that is right for you; determine the glycemic levels of various foods with a handy glycemic index; discover which foods to eat at what time of day; avoid food combinations that add pounds; learn the myths of calories, fats, cholesterol, and weight gain; and feel great, increase your energy, and prevent chronic disease. Read Less