Description
Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat
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Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.
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