Why Weight? A Guide to Ending Compulsive Eating

Why Weight? A Guide to Ending Compulsive Eating

Books / Paperback

BooksHealth & FitnessDiet & NutritionWeight Loss

BooksHealth & FitnessHealthy Living

ISBN: 0452262542 / Publisher: Plume, June 1989

Price Starting at $5.59

Free Shipping

Send to a friend

Add to Wishlist

Description

A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters'in a constructive, non-judgmental way'how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet'losing weight again and again, only to gain it back'and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:' Letting food become a source of pleasure rather than anxiety' Kicking the scale-watching the habit'forever!' Recognizing the difference between physical and emotional hungers' Learning to say no' Listening to, and trusting, your body's hunger and fullness signals' Distinguishing "forbidden foods" from those you truly want' Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively' Discovering other pleasures besides food Read More
Below is a list of products arranged by condition. Select the quantity of the product you desire and click the "Add" button.
Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$5.59

4 in Stock at Warehouse

Free Shipping to continental U.S. OR $1.00 per item discount if shipped to store.

Reviews