Description
A guide that gives people tools they need to control their diets features information on new food labels, up-to-date food tables, behavioral tips, and a chapter on children and weight problems
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Choose to Lose gives people the tools they need to take control of their diet and teaches them how to make choices that will keep them lean for life. People following Choose to Lose have lost up to 120 pounds and kept it off. Their cholesterol levels have plummeted, and many no longer need blood pressure or diabetes medication. Since Choose to Lose was first published, it has been praised as the only book on the market that offers a simple and effective method for losing weight.
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