Description
Lance Armstrong's personal coach shares the Tour de France champion's training regime, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists.
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All the cycling world would love to know Lance Armstrong's training techniques and share in his incredible drive and personal will to win. Now, they-and any fan, reader, casual or dedicated cyclist-can learn all the invaluable training tips, state-of-the-art techniques, indispensable nutritional advice, and revelatory goal-setting and mental exercises that Lance and his personal coach have perfected during their four victories in the Tour de France. With photographs and illustrations throughout, Carmichael explains a step-by-step program to get you fit, fast, and on the road to becoming a champion in your own right. This is the must-have fitness/cycling book of the year.
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