The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0140469303 / Publisher: Penguin Books, June 1996
Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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