Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Books / Paperback

BooksHealth & FitnessExercise

BooksHealth & FitnessYoga

ISBN: 0892819812 / Publisher: Healing Arts Press, October 2001

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In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. Read More
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