Yoga for Beginners
Books / Spiral Bound
Books › Health & Fitness › Yoga
ISBN: 0062736485 / Publisher: William Morrow Paperbacks, January 1999
An introduction to yoga covers relaxation, breathing, and stretching, and demonstrates poses for a beginner's and intermediate program
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able
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