The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 074322700X / Publisher: Fireside, January 2003
Presents a personalized exercise system designed to help readers boost their energy and alleviate fatigue while enhancing strength, flexibility, and stamina.
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Unleash your natural energy to build the body you've always wanted Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both! In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn: Quick, effective strength-training techniques Healthy breathing to maximize your exercise benefits Power yoga workouts designed to increase stamina Energizing poses and self-massages for head, shoulders, legs, and feet
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