Presents a personalized exercise system designed to help readers boost their energy and alleviate fatigue while enhancing strength, flexibility, and stamina.
Unleash your natural energy to build the body you've always wanted Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both! In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn: Quick, effective strength-training techniques Healthy breathing to maximize your exercise benefits Power yoga workouts designed to increase stamina Energizing poses and self-massages for head, shoulders, legs, and feet