The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You (Yoga Minibooks)
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0743226984 / Publisher: Fireside, January 2002
A concise handbook presents a personalized exercise system designed to help readers firm, shape, and tone muscles while losing weight, increasing cardiovascular fitness, and boosting metabolism.
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When cardio alone just doesn't cut it...Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to: Burn calories and lose weight Strengthen and sculpt your abs Boost metabolism and banish cellulite Tone your body from head to toe Improve cardiovascular fitness and flexibilitySo grab this book and head to the gym, the park, or even your living room. You'll start feeling slimmer and stronger before you know it. Namaste!
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