The Complete Idiot's Guide to Core Conditioning Illustrated

The Complete Idiot's Guide to Core Conditioning Illustrated

Books / Paperback

BooksHealth & FitnessExerciseGeneral

ISBN: 1592574564 / Publisher: Alpha, March 2006

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A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise. Read More
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Used - Very Good

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$9.19

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