Description
A complete guide to healthy eating describes the medicinal and therapeutic properties of fifty key foods, accompanied by advice on which foods to eat to prevent or relieve a range of ailments
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Healing Foods highlights the best 50 foods to guard against illness and to enhance health and well-being. It also demystifies the scientific evidence about the healing properties of the top health-promoting foods. Clearly displayed information enables you to assess each food's therapeutic benefits, key nutritional values, the medical conditions it can help prevent or relieve, the best forms in which to eat it, and how much to eat for particular health needs.
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