Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

Books / Paperback

BooksSports & RecreationRunning & Jogging

BooksHealth & FitnessPain Management

ISBN: 1616083743 / Publisher: Skyhorse, June 2012

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Description

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running. Read More
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Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$6.79

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