Offers ten proven keys for fixing or resetting metabolism, including how to exercise smarter; how the time of water intake affects metabolism; and what foods to eat to burn calories and reduce inflammation.
Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn’t like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms-mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn’t until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more-and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. You need a plan to achieve metabolic renewal.The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:A bonus chapter of metabolic hacksOver 50 healthy recipesAnd, a workable plan for putting it all into actionIf you are a fan of books such as Happy Gut, Brain Maker, The Metabolism Plan, The Case Against Sugar, or Wired to Eat; you’ll love Sara Vance’s The Perfect Metabolism Plan.