Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Books / Hardcover
Books › Health & Fitness › Healthy Living
ISBN: 0688147089 / Publisher: William Morrow & Co, June 1996
Includes ten simple tests to assess fitness levels and guidelines for tailoring individual fitness programs
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Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.
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