The Complete Idiot's Guide to Meditation
Books / Paperback
Books › Body, Mind & Spirit › Mindfulness & Meditation
ISBN: 0028629078 / Publisher: Alpha Books, January 1999
Explains how to incorporate meditation into daily life and offers instructions on Zen, guided imagery, and mindfulness techniques
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You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:
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