Ten Minutes to Better Health
Books / Spiral Bound
Books › Health & Fitness › General
ISBN: 0762100397 / Publisher: Reader's Digest, December 1998
Features aerobic and stretching exercises, tips for quick healthy meals, stress releasing techniques, and skin, face and hair care routines that take ten minutes or less to accomplish
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Presented in a spiral-bound easel format, a collection of ten-minute, easy-to-follow exercise routines, recipes, and tips for women offers ways to reduce stress, implement exercise into a daily routine, increase energy, and more.
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