Description
Provides nutrition, fitness, and lifestyle techniques to maintain health and promote longevity, including suggestions for quitting smoking, relieving stress, and developing exercise and diet programs
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From the prevention of osteoporosis to the reduction of the symptoms of menopause, a handy guide to women's health, by a noted expert on aging, offers an anti-aging nutritional plan, stress reduction techniques, an effective exercise regimen, and other revitalizing methods.
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