Description
A groundbreaking nutritional program designed to help menopausal women replace estrogen naturally introduces more than 250 recipes that allow women to avoid traditional hormone replacement therapy and its side effects. 25,000 first printing. Tour.
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In this book, Shandler explains a simple system for estrogen consumption, listing how many daily portions of soy and/or flaxseed are necessary in order to benefit from plant estrogens, and she has developed a personal program that any woman can adapt to suit her own food preferences. A helpful chart outlines the recipes with the most plant estrogens per serving, which include tempting treats like Maple-Nut Crunch, Apple-Orange Pancakes, Strawberry Crepes, and Puffed Corn Ball Trail Mix.Part eating program, part cookbook, Estrogen: The Natural Way presents a powerful way for women to undergo a gentle yet effective version of estrogen replacement therapy.
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