The Fat Flush Journal and Shopping Guide (Gittleman)

The Fat Flush Journal and Shopping Guide (Gittleman)

Books / Paperback

BooksHealth & FitnessDiet & NutritionDiets

ISBN: 0071414975 / Publisher: McGraw-Hill Education, December 2002

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THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goalsFollowing the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before. Read More
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Used - Like New High Quality!

Like New condition. A near perfect copy that may have very minor cosmetic defects.

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Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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