Description
Enhanced by tips on how to shop for the healthiest ingredients and how to get the required daily amount of vitamins, minerals, and other nutrients from one's food, a complete guide to nutritional eating presents dozens of tasty and healthful recipes for dishes that emphasize a low salt, low fat, low glycemic, and high fiber approach to eating. Original. 15,000 first printing.
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Eating healthy in an unhealthy world. This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food. ? Includes more than 300 recipes to meet health needs?low salt, low fat, low glycemic, high fiber, and more
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