A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Books / Paperback

BooksBody, Mind & SpiritMindfulness & Meditation

BooksSelf-helpSelf-ManagementStress Management

ISBN: 1572247088 / Publisher: New Harbinger Publications, March 2010

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Description

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. Read More
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Used - Very Good

Very Good condition. Sorry, CD missing. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

$14.98

1 in Stock at Warehouse

Used - Very Good

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$5.59

2 in Stock at Warehouse

Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$5.59

2 in Stock at Warehouse

Used - Good

Good condition. Sorry, CD missing. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

$4.99

1 in Stock at Warehouse

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