Swimming for Total Fitness: A Progressive Aerobic Program
Books / Paperback
Books › Health & Fitness › Reference
ISBN: 0385468210 / Publisher: Main Street Books, April 1993
Workouts and a progressive swim-for-fitness program accompany hydrocalisthenics, dry-land exercises, information on swimsuits, and advanced swimming techniques
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.B & W line drawings throughout.
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