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Details how to lose body fat, gain stamina, and boost energy levels without dieting, offering three seven-week balanced eating programs, sample menus, nearly one hundred recipes, shopping lists, and a list of national restaurants that participate in the Lean Bodies program. Reprint.
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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
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