Pilates on the Ball: A Comprehensive Book and DVD Workout

Pilates on the Ball: A Comprehensive Book and DVD Workout

Books / Paperback

BooksSports & RecreationTraining

BooksHealth & FitnessExerciseGeneral

BooksHealth & FitnessYoga

ISBN: 0892810955 / Publisher: Healing Arts Press, September 2003

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Description

A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original. Read More
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Used - Very Good

Very Good condition. DVD missing.

$5.59

1 in Stock at Warehouse

Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

$5.59

1 in Stock at Warehouse

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