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Students as well as general readers will enjoy Seaward's clear and practical presentation of concept...
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Students as well as general readers will enjoy Seaward's clear and practical presentation of concepts and exercises. The text teaches how to manage stress, with chapters on the nature and psychology of stress, anger and fear, stress-prone personalities, coping strategies, and relaxation techniques. New to the third edition are sections on stress associated with technology, DHEA and other hormones involved in the stress response, genetically modified foods, and an expansion of the personal stress management program. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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