Presents nutritional values for packaged foods, fast foods, and fresh fruit and vegetables
From The American Dietetic Association Getting the most out of your daily nutritional intake... Finding where foods fit in the food guide pyramid... Comparing food labels......all in easy-to-read tables of the nutrients in 2,500 common foods we eat The Essential Guide to Nutrition and the Foods We Eat provides the nutritional values for 2,500 common foods. Brand-name packaged foods, fast foods, fruits, and vegetables are all included in this essential guide to America's favorite foods. In easy-to-read tables, every shopper can compare foods and brand names for calories, fat, sodium, and so much more.