Description
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.
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"What would you give to have a great body without constantly dieting? Is it worth thirty minutes of your time three days a week? Are you willing to watch what you eat for two days a month if you could eat without deprivation the other twenty-eight days? Would you like to liberate yourself from the drudgery and monotony of constant dieting? I'm going to make you a promise that cannot be made by any other weight-loss program. I will show you an easy way to achieve permanent weight loss without permanent dieting. It won't take a lot of your time. And it will lead you out of diet hell."
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