Explains the physical and emotional changes involved in menopause while offering advice on how to ease the transition, and offers alternatives in exercise, diet, and stress reducers that can be adapted to personal needs
Thorough, nicely presented information, with clear color photo illustrations. Covers what happens physiologically, symptoms, medical complaints, medical management, maximizing resources, maintaining sexuality, monitoring health, and preparing for the years beyond menopause. Includes a list of useful addresses but lacks a bibliography. Annotation copyright Book News, Inc. Portland, Or.