Yoga For Life
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 1842221582 / Publisher: Carlton Publishing Group, June 2001
Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.
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Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.
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