Bodywork Basics (OMEGA INSTITUTE MIND, BODY, SPIRIT)
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0440508703 / Publisher: Dell, January 2000
Discusses the basics of bodywork techniques from both Eastern and Western traditions, including chiropractic, massage, therapeutic touch, acupressure, reiki, shiatsu, and polarity therapy.
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Everything you need to know about bodywork How to integrate bodywork into your life for optimal health and vitality The essentials of massage, acupressure, hands-on healing, and moreThe Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .From acupuncture to massage, bodywork can help reduce stress, increase energy, and promote well-being. And in this empowering guide, one of the Omega Institute's foremost experts provides a thorough introduction to the three basic bodywork approaches--Western, Eastern, and the latest East/West combination techniques--offering all the information you need to choose what works best for you. The Alexander technique--zone therapy--reflexology--acupressure--Thai massage--intuitive energy healing.... Here are simple, illustrated exercises for each discipline in a guide that helps you harness the amazing powers of your body to achieve greater harmony and vibrant health. You will discover: Powerful new techniques for eliminating stress, relieving pain, and healing emotional and physical wounds A complete survey of Western bodywork (structural alignment); Eastern bodywork (energy alignment); and East/West fusion techniques, including step-by-step exercises for each How to design your own personal program from all three disciplines How to integrate the principles and exercises you've learned into a vital, joyous, well-balanced life
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