Description
Running, An Annual Program will organize your running life, telling you how to run (with other optio...
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Running, An Annual Program will organize your running life, telling you how to run (with other optional exercises) throughout the year, to prepare for the goal of your choice. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Follow the specific workouts needed to get you ready for your challenge.
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