Description
A successor to the best-selling Low-Fat Living offers proven techniques for dramatically increasing energy levels, arguing that people generally only use two of their four energy states, sapping vitality, and discusses changes that can free untapped life. Reprint.
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Using a series of 21 simple "switches," High Energy Living teaches readers to turn off negative, energy-draining habits and turn on ositive, energy-boosting behaviors. With this revolutionary program, readers will be able to increase fat-burning power, boost their immunity, stimulate memory and creativity, and unleash hidden reserves of energy. "Interesting and practical... useful for anyone who wants to improve their energy level and the quality of their life." (Susan Schenkel, Ph.D., author of Giving Away Success) "A wonderful recipe for keeping your 'energy batteries' supercharged and your spirit vital and alive." (Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic!)
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