Presents inspiring and humorous short stories and anecdotes by people who have lost weight though diet and exercise.
You&;ll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There&;s nothing better than hearing the success stories of other people. Read what worked for them and what didn&;t. You&;ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons&; own story and also read inspirational stories about: getting started regaining control finding the right exercise for you learning to like yourself and your body finding the right &;magic&; foods for you having an accountability partner conquering the gym and dozens of great ideas you can use