Detox: Cleanse and Recharge Your Mind, Body and Soul
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Nutrition
ISBN: 1855858320 / Publisher: Collins & Brown, June 2001
“Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers.”—New Age Retailer. Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctor’s The Weekend Energizer, with all-natural methods geared to boost your energy.
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Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.
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